Most people discover excessively sodium inside their diet is a beneficial crappy situation. Not nearly as numerous know precisely why.

« They are surprised at the amount to which it does apply at them, » told you Dr. Cheryl Laffer, a professor of medicine from the Vanderbilt School in Nashville, Tennessee. « And at the degree of salt that there surely is in the American diet plan. »

With respect to the Centers to own Situation Manage and you may Avoidance, about ninety% off Us citizens decades dos and older consume too-much salt. Most of it’s in the form of salt, also known as sodium chloride. Lire la suite